Sacred Pause Workshop | A return HOME to Self

The last 24 months have been a process, a lot of us giving and taking care of so many, a lot of us running dry or on empty, This is a opportunity to came back to YOU, to give yourself the love and affection that you so deserve, to rest, to refuel, to set intentions, to come back to your innate gifts and purpose in this life.

Through Hatha Yoga, meditation, introspection, and Yoga Nidra we will tune in to our authenticity, to our hearts desires, tuning into the body’s innate wisdom to receive divine guidance from your heart of hearts. Witnessing what is held in the bodies’ internal landscape in a gentle, loving, and compassionate way. We Come HOME.

Taking this time to fill up your container, come back to heart space, so you can be present with your loved ones this holiday season

WHAT TO EXPECT:

Hatha Yoga
Embodied Meditation
Pranayama (Breathwork)
Healing Mantra & Mudra
Yoga Nidra
Self-Inquiry + Journaling
2 hours

Date: Saturday December 10th, 2022
Time: 10 am PST
Price: $50
Online via Zoom
Recording will be sent out after class

Email to register: kevinnaidoo@me.com