Mudras are the various hand postures we see practiced in yoga, each with its own unique symbolism and healing properties for the body, mind, and spirit. In this workshop, we will explore the Mudras associated with the 7 main Chakras (energy centers) of the body. 

A mudra practice involves more than just hand gestures. It is a yogic practice which brings together mind, intention,  energy and invokes a feeling of stillness and contentment.

I invite you to join us on this exclusive journey through the senses using the ancient technique of Mudras and Yoga of energy. Coming together in life and love for the practice.

What to Expect:

-The class will include a informative talk on Mudras and how they assist us with our emotional state and mental clarity
-A break down of the Pancha Maha Bhutas (The 5 Elements in our hands)
-We will go through 7 Mudras that associate with each chakra
-A brief break down on the Chakras
-Asanas (Postures) that associate with each Chakra
-Biji Mantras (tones associated with each Chakra)

To Register: Email Kevin @ kevinnaidoo@me.com

Date/Time: August 16th | 10:30 am - 12 pm

Investment: $25 paid by e-transfer

*Class offered via Zoom