Join Andrea and Kevin for an afternoon of Chakra Balancing through yoga and meditation. We will begin the afternoon with a fun exercise that will show you where you may be holding any blockages or restrictions within your own body. Andrea will then speak to these blockages, allowing you to identify any wounds or emotions that may be suppressed there. Kevin will then lead you into an accessible physical practice using sound and movement to move through the chakras. We will close the afternoon with a guided meditation and yoga nidra, which will leave you feeling restored, balanced, and renewed.
Space is limited so you will want to register early!
Details: Sunday, October 6th, 2019 | 1:30 - 3:30 pm | Yoga Sublime
To Register: Visit Yoga Sublime online.