Join the Art of Mudra workshop and discover the universe in your hands through the practice of mudras.

The physical body is made up of five elements namely, Air, Water, Fire, Earth and Sky. A mudra is a gesture or positioning of the hands intended to direct energy flow and to connect parts of the body to the brain as life force energy flows through the body.

In this workshop, mudras will be learned and practiced in a way that will create a foundation to carry on this practice on your own. The variety of hand gestures will take you on a journey through the many levels of yourself and open you up to a world of balance, beauty and harmony.

In this magical class, mudras will be incorporated into every part of the practice (meditation, breath, postures and relaxation) as a way of listening more deeply to our subtle energy body. We will also discuss the history of mudra in the ancient teachings from the Rishis.

Details:

Online via Zoom
Workshop cost: $30
Sunday, December 6th, 2020
Time: 10:30 am - 12:30 pm
E-Transfer to: kevinnaidoo@me.com

*Recording will be sent out*

To Register: Email to register and send payment via e-transfer at kevinnaidoo@me.com. Once received you will be sent a link, password, and meeting ID.